Short-term versions of the diet, such as “7 Day Kickstart” or “Reset 7,” are advertised as quick and easy ways to eliminate toxins before transitioning to a regular GOLO eating plan.

What is the GOLO diet meal plan? The GOLO diet suggests eating proteins, carbs, and fats, and provides a guide for the acceptable whole foods that fall into each category. ... It's not that simple.

The Golo diet, also known as the Golo Metabolic Plan, was launched in 2009. [ 1 ] To follow Golo, the website notes , you eat “1,300 to 1,500 nutritionally dense calories” per day, and take a ...

Make no mistake — The GOLO Diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods.

Here's the good news: The GOLO meal plan is an easy-to-follow, balanced diet that allows you to choose from a wide variety of whole foods (no powdery drinks or cardboard-tasting bars, yay!).

But all things considered, the GOLO diet is a relatively simple diet that most people can adopt without trouble or complications. And since it isn’t too exotic or restrictive, it’s pretty ...

GOLO promises long-lasting weight loss if you purchase its eating plan and supplements—but does it work? Here’s why dietitians are skeptical of the trendy diet.

GOLO reports that 500,000 people have used the diet. Jennifer Brooks, president of GOLO, says “GOLO’s Metabolic Plan is based on eating real, whole foods while avoiding processed and packaged ...