Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Protein-packed breakfasts tame hunger and help curb cravings, which may minimize less healthy snacking that can raise your ...

Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household ... and lean proteins sounds easy enough — until you need to think up and ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

He says the tantalising dish might just be "the best" option for slashing "decreasing your risk of coronary heart disease". The nutrition virtuoso is the author of 'The Healthy Keto Plan' and is ...