If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Simple leg lifts, seated marches ... an excellent means of incorporating strength training into one’s home workouts. These bands offer resistance in various intensities, accommodating different ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...

Over time, though, I’ve figured out a few strategies and tricks that actually keep me moving and make home workouts feel rewarding ... or calories burned is a simple way to monitor changes.