They are a great way to add resistance to bodyweight exercises and are easy to store under the bed, sofa, or in a wardrobe.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The most common ways to manage sudden episodes of ... learning how to cope with imbalance. Some of these exercises can be ...

For those for whom mobility is an issue, social media is a valid way to make a connection. So maybe it’s time to message that friend who you haven’t seen for years? If you have a lot on your ...

The best way to measure this is by testing your VO2 max, or how much oxygen your body uses during exercise ... ways to test your core strength is a simple timed plank hold. To perform the test ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.