Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

In theory, this sounds simple. But in the modern food environment ... Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way ...

Sara Ali Khan combines cardio and strength training to maintain her weight. Having a balanced breakfast everyday is a great way to lose weight. Alia Bhatt strictly follows a nutritious breakfast ...