Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

Between gorging on pakwans and pedhas, it's easy to let go of our fitness routines and, before we know it, our sleep schedules take a hit too. The energy of Diwali keeps our spirits high but our ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

You can also manually change resistance using the easy-to-navigate touchscreen ... space than other pieces of home gym equipment like treadmills. With so many exercise bikes available, finding ...