Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

Between gorging on pakwans and pedhas, it's easy to let go of our fitness routines and, before we know it, our sleep schedules take a hit too. The energy of Diwali keeps our spirits high but our ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...