A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Here are five easy exercises to try. Shoulder bridge prep Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...