Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The popular berries had more total instances of chemicals ... but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them. EWG's methodology involves six ...

Source: Petra D. / Pixabay 1. More Fruits and Vegetables = More Happiness Eating a plant-forward diet, particularly one rich in fruits and vegetables, can significantly improve mood. A study from ...

Incorporating more potassium-rich foods into ... needs and promote overall health. You can eat potassium-rich foods, such as fruits and vegetables, to raise potassium quickly.

Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals. A 2018 study of 26,340 people showed that eating more fruits and ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...