Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

3. Minor infections like colds and flu are also less likely if you eat plenty of fruit and veg - particularly kiwi fruit, raspberries, blueberries, red peppers and citrus fruit. These offer the ...

You might, though, find the advice to eat plenty of vegetables and fruit difficult to follow this time of year as summer’s bounty of produce dwindles with cooling temperatures. But that doesn ...

You'd be safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them. EWG's methodology ...

Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

People eat foods, not nutrients ... as well as the importance of portion size in offering large portions of fruits and vegetables to children. The advisers did discuss a new element: adding ...

Here's what’s considered the healthiest fruit—plus ... adding tomatoes to salads or eating them as a snack still delivers plenty of vitamins and hydration,” Keatley says.

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

(Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day ...