Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

The U.S. Dietary Guidelines for Americans recommended consuming at least 5 servings of fruits and vegetables per day, which ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Eat more fruits and vegetables. Eating plenty of produce is tied to many health benefits – lower risk of stroke, cataract, macular degeneration, osteoporosis, arthritis, asthma, depression ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local flavors all season long.

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.