The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other beneficial nutrients instead of taking a supplement, dietitians say.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Explore ten simple and quick ways you can get more vitamin C out of the foods you already enjoy along with some new tasty additions.

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t have to be the way; you can get plenty of vitamin C from food alone. Even ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily recommended intake. 14 However, the amount of retinol in canned tuna is ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...