This simple shift represents the growing movement of clean eating – a straightforward approach to food that prioritizes whole, natural ingredients over processed alternatives. The clean eating ...

but I still didn't want to eat unhealthy foods. But is it even possible to eat clean, nutritious meals at a fast food restaurant? Let me be the first to tell you that it is! Fast food doesn't have ...

From thinly disguised sugar highs to bona fide nutritional power boosts, snack bars run the gamut. We rounded up the best protein bars for healthy eating. When consumed judiciously, the healthiest ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you wheel ...

Sure the38-year-old reality star hits the gym regularly, but it’s her clean eating habits that help her “stay on track.” “I try to eat healthy and include as many organic whole foods as ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...