Dragon fruit comes from a cactus plant native to Central and South America. Its outer skin resembles a large cactus pear, ...

Medically reviewed by Jonathan Purtell, RDN Yellow dragon fruit has recently gained a reputation as "nature's laxative," as ...

Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

But exotic it was. Today, you may not even know you are eating dragon fruit. It has leathery red and green skin. But it’s the white flesh with tiny black seeds that is the sizzle. Some consider ...

Dragon fruit is a tropical fruit with pink or yellow skin and sweet, white flesh. Its health benefits include ability to improve gut health and help strengthen the immune system.

Whether you enjoy it as a fruit, add it to salads, or blend it into smoothies, make sure to eat dragon fruits every day in the monsoon season. Dragon fruit's nutritional richness, fiber content ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some health perks ...

Dragon fruit is packed with powerful antioxidants, including vitamin C, betalains, and carotenoids. These substances actively combat harmful free radicals in the body, minimizing oxidative stress and ...

Drinking enough water, exercising, eating enough fibre throughout the day, and even sticking to a toilet routine can all help, the NHS says. But per the GI surgeon, dragon fruit shows us how important ...