When it came to all-cause mortality – the likelihood of dying for any reason – the researchers found a significant link ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

When eaten as part of a healthy diet, they’ve been linked to a 10-year increase in lifespan! Reviewed by Dietitian Karen Ansel, M.S., RDN Who doesn’t wish for a long, healthy life? The foods you eat ...

For most people, it is safe to consume avocado every day. But, if you have kidney disease, a latex allergy, or are taking ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.