Please provide your email address to receive an email when new articles are posted on . Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Mar. 23 -- FRIDAY, June 8 (HealthDay News) -- If you're trying to lose weight, eating the right foods may be more effective than eating less, U.S. researchers say. A team at Pennsylvania State ...

Have you ever wondered which foods are the best to eat? You may be surprised eating a high volume of certain foods can actually help you lose weight. A research-based eating plan encourages you to eat ...

People looking to lose weight, but seeking a newer approach to dieting, may want to give the volumetrics diet a try. MORE HEALTH The MIND diet reduces the risk of Alzheimer's and memory loss The Paleo ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the ...

If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for you. As opposed to elimination-based diets that encourage restriction in ...

The study looked at the different effects on weight, metabolism and body areas. Men's bodies may respond better to low-calorie diets than women's, a new study showed. A study in Denmark recruited more ...