Her openness about shifting to healthier eating habits has inspired many, especially as she reflected on the challenges and rewards of adopting a new, health-focused routine. Sunaina candidly ...

or eating something too sugary may make it hard to fall asleep. However, you may not know how sleep quality affects your nutrition. That's right, folks: It's a two-way street. This story is part ...

If you have to eat right before bed, nutritionists stress that you’ll be OK—it’s just not ideal. “Our bodies need time to digest the food, so if we eat too close to bedtime or late at ...

Kerala leads with 26 railway stations bagging FSSAI's 'Eat Right' certification for safe food practices in the nation.