Fleischer recommends these two stretches to increase hip flexor and mid-back mobility ... Put your right hand behind your head, elbow pointed out. Rotate your torso so your elbow points up towards the ...

Results The authors found significant side differences in elbow extensor (−6.54 N, 95% CI −11.43 to −1.65, p=0.008, standardised mean difference (SMD) −0.45) and flexor muscle strength (−11.26 N, 95% ...

Cortes, who was placed on the injured list with a left elbow flexor strain on Sept. 25, acknowledged concerns about returning too soon after taking the mound less than a month later.