Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

We’ve all been there. Moments earlier you were firing on all cylinders, ready to take on the world. But then everything changed. Where you were once full of energy, excitement and confidence, you now ...

SAN FRANCISCO--(BUSINESS WIRE)--Hanabi AI, a pioneering voice technology startup, today announced OpenAudio S1, the world’s first AI voice actor and a breakthrough generative voice model that delivers ...

This research was conducted as part of a PhD project funded by the UK Economic and Social Research Council (ESRC) and Pembroke College, University of Cambridge. No additional funding was received ...