People with good emotional health are in control of their thoughts, feelings, and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. It's ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

We can’t control life’s ups and downs, but we can control the way we respond to them. Emotional wellness can help us navigate challenges and feel better. It can also lower our risk for physical and ...

New research published in Psychological Medicine indicates that common mental health conditions, such as anxiety and ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Approximately 1 in 5 teens in the United States experience symptoms of anxiety or depression and many youth experience bullying and violence, which can have adverse effects on their mental health.