Vitamins and minerals are required for several body functions ... healthy working ability of the immune system. Methionine is an essential amino acid important for tissue repair and growth.

This article reviews the nutrients essential for good bone health ... be different for those who have calcium or vitamin D deficiencies and require supplements to meet the recommended amounts. Calcium ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

How to take supplements: Deficiency is rare since vegetable oils are rich sources of vitamin E. The recommended daily intake for adults is 10 mg. What it does: An essential mineral that makes up ...

By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain ... helpful when you are deficient in any essential vitamins for vision. These include vitamin ...

Formulated to help battle pre and post-workout fatigue by delivering the essential vitamins and minerals that allow us to maintain proper hydration, Perfect Amino Electrolytes is available in a ...

The NHS has highlighted several key signs that could suggest you're lacking in certain essential vitamins and nutrients. There are 13 specific nutrients that your body needs to function optimally ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...