If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins and minerals are required for several body functions ... healthy working ability of the immune system. Methionine is an essential amino acid important for tissue repair and growth.

Even if you provide a healthy, balanced diet, we reveal how there are a number of specific vitamins and minerals that your child will need ... But did you know magnesium is also vital too? Magnesium ...

A calculator for people over the age of 51 to help them understand the optimal intake of 13 essential vitamins and 16 ... lists protein rich foods. Mineral Chart (Recommended Mineral Intake ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...