Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Looking to increase your vitamin D intake? These foods contain more vitamin D than ... cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions ...

For example, if you follow a vegetarian diet ... Deficiency of vitamin B12 is typically the result of too little intake of ...

Many foods naturally contain B12 ... there has been research on the effects of a vitamin B12 deficiency. One example of ...

Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency ...

All eight of these vitamins support your metabolism by helping the body convert food into energy. However, each type of B vitamin also serves a specific function in your body. For example ...