Now, here's a 7-step guide to help you build a balanced meal ...  A high-protein breakfast keeps our blood sugar low for up to four hours. Here are some examples of protein that you can ...

a well-balanced breakfast is best for your body. Amie recommends a mix of complex carbohydrates, lean proteins and healthy fats. For example, a breakfast of oatmeal topped with nuts or seeds ...

but having more substantial and well-balanced meals could help curb her snack cravings. Beginning the day with a healthy breakfast is a good place to start, she said.

Breakfast is an excellent opportunity to work in key nutrients for healthy blood pressure. “Individuals who have high blood pressure should aim for a nutrient-dense, well-balanced breakfast that ...