Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Staying active helps many ways, but it may not be a cure-all for everyone.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Experts discuss the small but promising study.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

But it's a myth that exercising can help you "sweat it out." ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...