For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...