Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

But according to Brittany, 29, there’s one exercise routine she is starting to struggle ... “Many women experience what’s ...

Thankfully, there's plenty you can do to address it during pregnancy and postpartum. After diagnosis, determining what diastasis recti exercises you should be doing is the next most important step ...

Plus here you'll find postnatal exercises to help get your body back after delivery. Read to make your pregnancy a fit pregnancy. Physical activeness is good for everyone and we must do some kind ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

Exercise in pregnancy is great for most mums-to-be, helping to keep you supple, fit and in good shape for the coming birth, and it's good for your baby too. But while your body isn't so fragile during ...

If you have any medical problems always check with your GP before performing any exercise. Amanda’s DVD, ‘Pregercise’ – is a complete workout for women before, during and after pregnancy, £9.49, is ...

Reassuringly, most physical exercises are safe during pregnancy and are beneficial in many respects. Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises.

The World Health Organization, WHO, recommends that pregnant women engage in about 2.5 hours of moderate exercise per week. “The findings are very promising in terms of asthma prevention.