Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the ...

If you are stuck in this cycle, the cure lies in a simple yet effective remedy of a 5-minute gentle workout before going to bed. Research has shown that such low-impact exercises not only make ...

I actually have them exercising before bed, which isn't something that is usually recommended. Because for them, exercise causes a relaxation response. So for them, it's perfect to exercise before ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

It’s very similar to exercising before bed, as doing a strenuous workout or eating a huge meal before you sleep goes against what your body is meant to be doing, i.e. resting and recuperating.

While it’s a popular belief that exercise before bed can prevent sleep, the National Sleep Foundation actually found in 2013 that exercising whenever you can, even at night, helps you sleep better.