For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Find Something Fun. Choose exercises you like that are comfortable for you. You’re more likely to carve time out of your day for a workout, activity, or class if you enjoy it.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

In honor of Mother’s Day weekend, we are celebrating a group of strong women in Atkinson whose bond was built in a unique way. My mom Vanessa Underwood, of Plaistow, started the senior fitness ...

Women with low body iron, yet who are not anemic, have a much harder time sustaining exercise and adapting to training, concludes a new Cornell University study. But after a period of training ...