A reformer machine looks like a bed frame with ... exercises on the mat in the comfort of your living room without a reformer machine. Footwork is most often the first exercise done on the reformer.

You just need an exercise mat for these and you can do them anywhere. Start on all fours. Find a position where your spine rests in a neutral position – a gentle inward curve of the lower back ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses ... bend your knees and place your hands on the mat, outside of your feet. Step your left foot ...

A reformer machine looks like a bed frame with ... exercises on the mat in the comfort of your living room without a reformer machine. Footwork is most often the first exercise done on the reformer.