Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...