TAMPA (BLOOM) – LudoFit is a new exercise program specifically designed for seniors aged 55 and over. Created by Mark Evin, CEO at Ludica Health, LudoFit combines fun, affordability, and convenience, ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...