Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...