Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Donna Sasse, at 79 years young, is living proof that age is just a number when ... she focuses on her well-being and uses the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

Stay well-hydrated and nourished, both before and after you exercise. Drink extra water and get more protein from healthy sources like skinless chicken breast, cottage cheese, and nuts.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Besides treatment with the factor concentrates, they should also have a healthy lifestyle. Dr Farah Jijina advised, “These patients should have a good exercise regime under the supervision of a ...

Johari said programmes such as sugar-free Wednesdays in Parliament have also been implemented to promote healthy living. “All MPs are also encouraged to carry out light exercises or X-Break ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...