Donna Sasse, at 79 years young, is living proof that age is just a number when ... she focuses on her well-being and uses the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Stay well-hydrated and nourished, both before and after you exercise. Drink extra water and get more protein from healthy sources like skinless chicken breast, cottage cheese, and nuts.

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Besides treatment with the factor concentrates, they should also have a healthy lifestyle. Dr Farah Jijina advised, “These patients should have a good exercise regime under the supervision of a ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Preston North End Community and Education Trust (PNECET) has been given a £100,000 contract to run a fitness programme.

Johari said programmes such as sugar-free Wednesdays in Parliament have also been implemented to promote healthy living. “All MPs are also encouraged to carry out light exercises or X-Break ...