Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt ... do what you can. 💪【perfect Workout ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa ...