Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles. They also improve your balance and stability. A strong core helps prevent back ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

The triceps, on the back of your arm ... more tone and strength (with the goal of getting rid of arm fat), there are a number of exercises and lifestyle changes you can incorporate.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...