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Physical Therapy Exercise Program After a Colles' Fracture
If you have fallen onto an outstretched hand (or a FOOSH injury), then you may have suffered a Colles fracture. A Colles fracture a break in the radius bone of the forearm, very close to the wrist ...
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...
Healthline29d
13 Forearm Exercises to Do at the Gym or at Home
Some exercises target the forearms directly, such as wrist curls. Others incorporate other muscles to maximize balance, such as pullups, farmer’s walks, and fingertip pushups. Forearms are not ...