Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise. Strength training for a ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

You pull on your sexy, body-hugging sweater and jeans and, uh oh, there they are -- those annoying rolls of back fat bulging ... these exercises while watching TV! Let's start with a lower-back ...

Remember to keep your lower back in contact with the floor ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more ...

The muscles surrounding the lower back are also active ... abs using a variety of exercises that target the upper and lower areas of the muscles, but how much fat you store around your stomach ...

Shedding that stubborn belly fat can ... is an excellent exercise for cardio that also engages both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings.