Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...