A study published in Health Science Reports concluded that for those who are unable to perform aerobic exercise, getting in ...

New research has found that sauna bathing helps to keep your heart healthy in the same ways that exercise does – so why haven’t you booked that spa date already? Is there any act of self-care ...

David Beckham remains the ultimate heartthrob. From his days on the pitch to becoming a father of four, it's safe to say the ...

People who use saunas are happier and have more energy. This is according to a new study, the first of its kind to examine ...

The idea is that this process mimics the effects of exercise and provides similar health benefits. Infrared sauna vs. traditional sauna While traditional saunas use heating elements to raise the ...

Whether it be a traditional dry, steam, or infrared sauna, research indicates that the well-known sweat-inducing wellness modality is scientifically proven to offer a lofty list of proven health ...

The fitness and wellness booking site reported that cryotherapy and sauna are in the top three most popular bookings, beaten only by the more traditional sports massage. Kinsey Livingston ...

Sabres director of physical performance and head strength coach Ed Gannon said he considers the sauna to be an effective “microstrategy” for recovery with the pillars of recovery being proper ...