Well ladies, the fountain of youth lies with picking up some weights. Yes, adding strength training to your fitness routine will indeed help turn back the clock. You are over 50…you are FABULOUS!

They're great for circulation and weight control without stressing your joints. Incorporating strength exercises into your ...

The content creator and mother, 57, explained that thanks to her ‘50 over 50’ workout, which is totally free, you will feel the burn, without having to leave your house.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it ...

A WOMAN has shared how she has slimmed down and toned up thanks to a workout that you can do from absolutely anywhere. So if you want to look and feel fabulous, but don’t have the cash to splash ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines. "This stage of my life ...