Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

We all know how important regular exercise is when trying to lose weight, but it is also vital ... aids your body's ability to burn fat. Spicy foods can also make you feel full, which will help ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become ... complementing a healthy diet and regular exercise routines.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...