Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

We all know how important regular exercise is when trying to lose weight, but it is also vital ... aids your body's ability to burn fat. Spicy foods can also make you feel full, which will help ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become ... complementing a healthy diet and regular exercise routines.

While regular exercise is crucial for weight loss, a healthy diet is equally important ... their active component, supports fat burning, while their spiciness increases satiety, reducing the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...