Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Most remarkably, researchers discovered that replacing just 10 grams of butter (approximately two teaspoons) with the ...