Our true purpose is to fully be in our bodies, grounding the energy of our soul into this physical life. But sometimes, we do ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

But if you’re having a hard time being present, and feeling your body, three breaths are plenty to start. Spend those breaths paying attention to the experience of breathing—the sensations and ...

Many people feel sick even if they don't have a fever and many have a normal body temperature lower than 98.6 degrees. How to ...

If you are not living in a fat body, what do you believe it would mean if you were? How do you think a fat person would feel if they heard you use this phrase? Recognizing that your discomfort ...

Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...