What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...

Gisele Bündchen, 43, showed off her toned abs in a new Instagram video for Vivara. The former supermodel stays fit by running with her dog and mixing up her workouts. She recently started ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Los Angeles Sparks forward Cameron Brink looks on before the women's college basketball game between the Notre Dame Fighting Irish and the USC Trojans. / IMAGO / Icon Sportswire Cameron Brink recently ...

This muscular tyke is Arnold Short-zenegger. Seven-year-old Kynlee Heiman is both a beauty and a “beast.” The pageant queen is putting adult gym sharks to shame with her rippling six-pack — which she ...