Fiber has many health benefits, but eating too much at once causes bloating and constipation.

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...

According to the USDA’s MyPlate, a healthy eating pattern at any age can promote good health and lead to a longer and healthier life. One type of food known to improve heart and colon health, help ...

Increase your intake of fiber and anti-inflammatory nutrients with these delicious recipes that let your slow cooker do the ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for refined snacks can curb cravings more reliably than ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...