Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole ...

along with some kitchen gadgets and snack suggestions that’ll make it easier to eat healthy on a busy schedule. The first step to start eating healthy is to educate yourself. Learn about the different ...

But keeping it healthy? Now, that is quite challenging ... not to compromise on the health quotient even if you are eating out. Hydration, meal preplanning, and ordering mindfully are important steps ...

Eating a healthy diet isn ... States – found that eating a healthy, balanced diet can deliver a health boost equivalent to walking an extra 4,000 steps a day. As those of us who took up ...