There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...