There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

And, with fitness and wellbeing now central to modern life, promoting physical health, mental resilience and social connections for this pioneer in the industry in Hong Kong, has never been more ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Aditi Mistry, a model and well known fitness influencer, is all set to enter Salman Khan's controversial reality show Bigg ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...